Therapy Services

How it Works

Therapy is a space to slow down, reflect, and feel supported as you navigate life’s challenges. Together, we’ll explore your experiences with care and curiosity, helping you better understand yourself, build on your strengths, and develop tools to manage difficult thoughts and emotions.

Individual therapy sessions are 50 minutes long and priced at $135. You may be eligible for insurance coverage for these services; an invoice will be provided for you to submit for reimbursement. I also offer a free 15-minute consultation for first-time clients.

  • Client consultations are 15 minutes long and free of charge. This is a chance to ask questions about therapy, share any goals you have, and explore how therapy might support your needs at this time.

  • Therapy sessions are 50 minutes long and take place over a secure video call. In our first session, we’ll talk about your goals and come up with a plan that fits your needs and what you want to get out of therapy.